Personal & Group Coaching

Whether you are searching for a one-on-one experience to help you explore and identify your maximum potential in your personal and/or professional life or prefer working with a group to build a social network of support and encouragement, coaching has a niche for you.

Working with a coach can lead to an amazing transformation as you travel on a journey of self discovery that can help you to overcome challenges that you never knew were standing in your way.  Coaching sessions often lead to the most pivotal moments in your personal and professional growth.  Sometimes all we need is someone to help us find the next right step and a professional trained coach can help you do just that. 

Sitting on a Bench
Image by Sean Oulashin

Each person holds so much power within themselves that needs to be let out.  Sometimes they just need a little nudge, a litte direction, a little support, a little coaching and the greatest things can happen.

~ Pete Carroll

What Coaching Has Done For Me

Ok, so when I was first introduced to coaching I was, meh!  Another self-help scam meant to blame my parents for my lot in life or make me feel bad about myself so the 'coach' could uplift my spirit and make me feel that I've accomplished something.  I was wrong!  


It wasn't until I actually had my own coaching session that my perception changed.  First of all, the coach wasn't all about finding who was at fault for what or trying to give me advice that I didn't really want to follow.  Instead, they just listened.  Asked me questions and made me feel like what I had to say was important, because it was to me.  They took the time to learn what my goals were and what I wanted out of and for my life.  They helped me to discover the challenges and obstacles that I had been putting up to keep me from reaching those goals and together we designed a plan on how to not only take the first step, but the second, third, fourth and so on.  They were there for me every step of the way, keeping me accountable, encouraging and supporting me and helping me to realize that if I wanted to make a true difference in the world then the changes I needed to make started right here with me.  

For more information about these or other coaching opportunities, please contact